Description
“Ikigai: The Japanese Secret to a Long and Happy Life” by Héctor García and Francesc Miralles is a beautifully written exploration of a simple yet profound idea: that each of us has a purpose, or ikigai, that gives meaning to our life. Rooted in ancient Japanese traditions and modern psychological research, this book invites readers on a journey to discover their own reason for being — the unique intersection where passion, mission, vocation, and profession meet.
The authors travel to Okinawa, Japan — home to some of the world’s longest-living people — to uncover the secrets behind their remarkable longevity and happiness. Through interviews, observations, and stories, they reveal the key factors that contribute to a long, purposeful life: staying active, finding flow in everyday tasks, nurturing friendships, eating mindfully, and maintaining an optimistic outlook.
Rather than offering quick-fix self-help tips, “Ikigai” promotes a way of life focused on simplicity, balance, resilience, and a deep sense of belonging. It challenges readers to slow down, connect with their passions, and live with intention. Full of practical advice and inspiring wisdom, this book is not just about living longer — it’s about living better, finding joy in the small things, and building a life filled with purpose and vitality.
“Igikai” is perfect for anyone seeking deeper meaning, struggling with stress, or looking to find greater fulfillment in their daily routine. It serves as a timeless reminder that happiness doesn’t come from chasing success or wealth, but from aligning our daily actions with our inner values and passions.
